Exam stress is common among primary school students, especially during PSLE year. Here's how parents can help.

1. Recognize the Signs — Watch for changes in sleep patterns, appetite, mood swings, or reluctance to study. These may indicate exam anxiety.

2. Maintain Perspective — Remind your child that exams are important but not everything. A supportive attitude reduces pressure significantly.

3. Establish Routines — Consistent daily routines provide stability and reduce anxiety. Include time for study, play, and rest.

4. Teach Breathing Techniques — Simple deep breathing exercises can help calm nerves before and during exams.

5. Celebrate Effort, Not Just Results — Praise your child for their hard work and dedication, regardless of the outcome. This builds resilience and a growth mindset.